Natural Physiques Articles
Wed Dec 17 16:58:34 EST 2008
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Total Body Training - Tired of doing the same exercises, sets, and reps workout after workout? Wondering why they aren't helping you achieve your goals? If you answer yes to either question, this article is for you. In it we combine a type of workout that was popular d...

Terrors of the Table: The Curious History of Nutrition - Walter Gratzer here offers a marvelous smorgasbord of stories taken from the history of nutrition, providing an engaging account of the struggle to find the ingredients of a healthy diet, and the fads and quackery that have waylaid the unwary.

iPod Workouts for You (by Jeremy Likness) - Download workouts to your iPod. Custom-designed resistance training audio for stronger, firmer muscles. iPod workouts bring a virtual trainer with you, anywhere you go!

Find My Workout Buddy! - Finding a workout buddy is easy and FREE at MyNaturalPhysique.com. You can connect with people around the world to share your goals and hold each other accountable within minutes. A simple five-step process is all it takes for you to begin connect...

Fat Loss For Beginners: 8 Tips For Getting Started (by Tom Venuto) - EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. ...

Loose Skin Blues (by Tom Venuto) - If you're extremely overweight or if you've been extremely overweight in the past, then you know that getting rid of excess weight is only one of the challenges you face. Once the fat is gone, you are often confronted with an equally frustrating c...

Running for Children (by Christina Chapan) - Running is a great sport for children. It teaches coordination with muscle movement, it increases the aerobic threshold, and teaches children the discipline it takes to work hard at a goal and not to give up. It strengthens the bones and builds m...

The Glycemic Index (by Tom Venuto) - The Glycemic Index: Key to Fat Loss Or Just Another Diet Gimmick? The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep ...

The Seven Keys to Permanent Weight Loss Success Part 4 of 4 (by Jeremy Likness) - During a recent seminar that I conducted, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they lea...

The Seven Keys of Permanent Weight Loss Success Part 3 of 4 (by Jeremy Likness) - During a recent seminar that I conducted, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they lea...

What is Hoodia Gordonii and does it work? - Hoodia Gordonii (Asclepiadaceae) looks like a cactus, but is actually a milkweed-like plant that grows in Botswana and the Kalahari Desert in Southwestern Africa. It was just introduced to the US market in early 2004.